RENIGEID's Dec 2006 CalorieKing Blog

Sunday, December 31st 2006

Weright=162.5#......................................................................*****........

18 mins working out upper body / BowFlex @ 7:00 AM..........................
25 mins on stationary bike @ 1:30 Pm (225 cals)...................................
10 mins on stationary bike @ 6:30 PM (90 cals).....................................
______________
53 tot exercise mins

Saturday, December 30th 2006

Weight=162#.........................................................................................................

16 mins working on crunches / BowFlex / 80# resist @ 8:30 AM.........................
35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM...................
20 mins on stationary bike @ 11:00 AM...............................................................
_______________
71 tot exercise mins

Friday, December 29th 2006

Weight=162.5#...................................................................................................................................

35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM..................................................
15 mins on stationary bike @ 8:15 PM..............................................................................................
_____________
50 tot exercise mins.

Thursday, December 28th 2006

Weight=163#....................................................................................................................................

15 mins working out upper body / BowFlex (circuit training) @ 7:00 AM.........................................
16 mins on stationary bike @ 7:20 AM............................................................................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM.....................................

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Wednesday, December 27th 2006

Weight=162.5#...................................................................................................................................

16 mins working crunches / BowFlex / 80# resist @ 7:00 AM...........................................................
15 mins rideing stationary bike @ 7:20 AM.......................................................................................
20 mins on stationary bike @ 7:00 PM, 180 cals................................................

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