RENIGEID's Dec 2006 CalorieKing Blog

Tuesday, December 26th 2006

Weight=163#..................................................................................................................................

15 mins working out upper body on BowFlex (circuit training).......................................................
20 mins rideing stationary bike......................................................................................................
______________
35 tot exercise mins

Monday, December 25th 2006

Weight=164#...........................................................................................................*****................

12 mins working crunches / BowFlex / 80# resist.............................................................................
30 mins on stationary bike................................................................................................................
_______________
42 tot exercise mins

Sunday, December 24th 2006

Weight=164.5#....................................................................................................................................

12 mins working out upper body / BowFlex / circuit training..............................................................
_______________
12 tot exercise mins

Saturday, December 23rd 2006

Weight=164#......................................................................................................................................

20 mins rideing stationary bike.........................................................................................................
__________
20 tot exercise mins

Friday, December 22nd 2006

Weight=164#..................................................................................................................................

17 mins working crunches / Bowflex / 80# resist @ 10:00 AM......................................................
30 mins rideing stationary bike @ 10:30 AM.................................................................................
_____________
47 tot exercise mins

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