RENIGEID's Dec 2006 CalorieKing Blog

Thursday, December 21st 2006

Weight=164#.....................................................................................................................................

15 mins rideing stationary bike @ 7:00 PM......................................................................................
______________
15 tot exercise mins

Wednesday, December 20th 2006

Weight=163.5#.......................................................................................................................................

35 mins walking with Ebby & Ren on morn woods walk @ 12:00 Noon..(111 cals)...............................
22 mins rideing stationary bike @ 6:30 PM..(198 cals)..........................................................................
________________
57 tot exercise mins

Tuesday, December 19th 2006

Weight=163.5#.........................................................................................................................*****......

35 mins Walking with Ebby & Ren on morn woods walk @ 11:00 AM.....................................................
21 Working out upper body on BowFlex (circuit training) .......................................................................
_________
56 tot exercise mins

Monday, December 18th 2006

Weight=163#...........................................................................................................................................

30 mins on stationary bike @ 5:15 PM...................................................................................................
_______________
30 tot exercise mins. (Sick)

Sunday, December 17th 2006

Weight=163#...........................................................................................................................................

16 mins working crunches / BowFlex / 80# resist..................................................................................
15 mins rideing Stationary bike..............................................................................................................
35 mins walking with Ebby & Ren on afternoon woods walk...

Read the rest of this entry »


Next »

« Previous