RENIGEID's Jan 2007 CalorieKing Blog

Sunday, January 21st 2007

Weight=160#...............................................................................

16 mins working crunches / BowFlex / 80# resist @ 7:00 AM....
15 mins on exercise bike @ 4:00 PM..........................................
_______________
31 tot exercise mins

Saturday, January 20th 2007

Weight=160.5#..........................................................................................

16 mins working out upper Body / BowFlex (circuit training) @ 4:00 PM..
15 mins on stationary bike @ 6:00 PM.....................................................
______________
31 tot exercise mins

Just too darn cold for these old bones to walk today!!!

Friday, January 19th 2007

Weight=159.5#....................................................................................

Must try to get back into routine today! MUST!!!!..............................
Feeling better! BP=123/79 and P= 58 BPM........................................

12 mins working crunches / BowFlex / 80# resist @ 1:00 PM.............

Thursday, January 18th 2007

Weight=160#.........................................................................

Wednesday, January 17th 2007

Weight=161#..............................................................................

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