RENIGEID's Jul 2007 CalorieKing Blog

Sat morn.

Saturday, July 7th 2007


Partly cloudy and muggy this morning.

35 mins BF UB 271 cals

This n Ga heat reminds me of "Tobacco Road"!

Friday, July 6th 2007

Yup, so hot I am reminded of the novel "Tobacco Road" by I believe it was Erskin Caldwell about conditions in the poor, hot south during the 30's. a book that was banned by churches and caused quite a number of people to be turned out for reading it. Oh my! Just look at what we VIEW now on national TV and what we see as we go to Wallyworld. :( (and what president Clinton introduced to our kinder- garden kids during his presidency way before their time to learn of such things.) Oh Oh! No...

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Beautiful, sunny, hot day ahead in n Georgia

Thursday, July 5th 2007

A nice 4th yesterday. Thanks to all of you folks.

36 mins / BF / UB / CT / 279 C @ 7:00 AM. ***** EMS

Frogs cooling off in drain pipe under porch! Posted before but I still like!

Happy 4th everyone

Wednesday, July 4th 2007

56.5 min TM/3.81 mi/ 601 C (43.5 min first 3 mi), avg incline 7 degrees during the walk @ 7:00 AM.
BP= 141/73 & P= 84 BPM immediately after stepping off T/M. Max hp during exercise= 122 BPM.

Weight, up, up & awayyyyyyyyyyy!

Tuesday, July 3rd 2007

36 min BF U/B 278 C.

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