Friday, Feb 10 2012 - OH OH, up 1/2 #. 1 and 1/2 to go for the goal.
View RENIGEID's food & exercise for this day
Another cold day here in n Georgia. Up early 5:30 AM, work out in gym complete and ready for my egg whites now.
Appoinment with the ole heard dr today at 2:30 PM for a reg check up and report on the med diet.
Awaiting the blood work with some dread.
Oh well, another flower to brighten the day. Jim