Thursday, March 29th 2012Wow...sodium out of control. I need to get a handle on this high protein diet. Need to make better choices. I need more time. Need to read and research. Find what works for me.
Wednesday, March 28th 2012Um, so, I'm a weirdo. The title is a reference to a Star Trek episode, but it also refers to a new understanding of where I am at in my pursuit of looking sexy!
Tuesday, March 27th 2012So, looks like I'm plateauing again. Sick. Trying to do the Atkins thing. Very hard. Requires a lot of preparation. In the meantime I try to eat a lot more protein, reduce my carbs and throw in more butter than I normally have in the last few months. Worked brilliantly the first weekend, but somethings out of whack. Hence the title.
Sunday, March 25th 2012Let me preface this by saying, I don't know anything, but I believe in certain things, except for this: I know I shouldn't be so hard on myself......but, I've been very easy on myself for so long. I'm still learning balance. I believe that this is a journey and not a race. That being said, I blew it again this weekend. On many levels.
Friday, March 23rd 2012i JUSt blew it. I'm feeling super sick. Had about a 1800 calorie meal with my family eating out. 2 triggers. Wife and weekend. I should have known better...6000+ sodium...I feel like crap. Fat was overboard too.