Thursday, April 26th 2012Looking good, feeling good. So glad I went off Atkins. Eating fruit and quinoa and bulger and Ezekiel bread with albacore and milk and beer again...well the beer never really ended (you can take the boy out of the country but you can't take the country out of the boy.....or whatever!).
Wednesday, April 25th 2012Good Morning CK, how are ya? LOL. I don't feel as well as I sound but I'm adjusting. I'm done with Atkins for now. I think I did it for a month and a half with little success and a lot of fear of clogging my arteries. I've stepped up my exercise from 30 mins. a day to 60+. Right now, since I'm 300+ pounds, low impact is it for me, so it's a lot of walking, stationary bike, weights.
Friday, April 20th 2012Never let go of an opportunity to exercise and eat right because you (I'm talking to myself) think you will have time later. Live as there is no later.
Wednesday, April 18th 2012Hard to post postive things because I'm such a drama queen (that's a joke)! But life is good. Watching awesome sunsets on the Pacific from my porch!
Monday, April 16th 2012Work, effort, struggle, suffer, sacrifice, time, patience, persistence, perserverance, practice, humility, strength, desire, achievement, walking, running, jumping, soaring...one day, I will feel comfortable in my skin. Until then...keep my head down and work for this, because it doesn't come easy. Nor should it.