Looking good, feeling good. So glad I went off Atkins. Eating fruit and quinoa and bulger and Ezekiel bread with albacore and milk and beer again...well the beer never really ended (you can take the boy out of the country but you can't take the country out of the boy.....or whatever!).

3 people at work said I look thinner. That's always nice. I need to take time to read my friends blogs. So busy. It's not right. Before sun up and after sun down.