got a green check yesterday! BUT only think I was disappointed in was about 200 calories in Candy I ate! That is what I get for eating and THEN logging. Mike Ikes killed me! Luckily I had a great calorie burn and had enough calories to manage it. The good thing is that I did log it and it changed how I approached the rest of the evening....eating wise.

I have to remember that next time. For some reason right after work....when I am preparing dinner I get the munchies. I need to make available cererly peppers etc. to munch on to help me from eating the sugar. That will be my plan today!

This morning I was down a half a pound and got in a 5 mile run....so I am feeling pretty good today.