Thursday, Jan 20 2011
View SAXONHARP's food & exercise for this day
Yesterday was a pretty good day. I was pretty hungry all day. I did go over my calorie target but I was really hungry so I was OK with that. I also underestimate my exercise calories. I wear a heart rate monitor so I have a good idea on my calorie burn. My heart rate monitor said I burned 800ish calories but I usually count half of calories burnned.....then if I am truly hungry I will eat some more.
I do have a sweat tooth and I had some chocolate again that put me over......BUT when I weighed this morning I was the same weight as yesterday so I think all is good.
I did a little run/walk workout this morning and have a personal training appointment tonight.
I am working from home today....we got 8 inches of snow this morning so I will have to work extra hard to stay away from the frig!