Friday, Jan 28 2011
View SAXONHARP's food & exercise for this day
Most of yesterday was a blech day for me. Just overall life stress that I can usually handle without too much difficulty just really got me. I had a personal training appointment and really did not want to go. I went 30 minutes early and jogging on the treadmill for 25 minutes and I felt sooo much better. Then went onto my training appointment and after the I felt great......exercise really helped get rid of all the stress I was feeling in my body. I have to remember that the next time I am stressed and reach sweets!
The scale was much nicer to me this morning back down to 221.25! Again, I drank more water yesterday then I did the day before. I am seeing a trend here.......
Here is to another good day. Logging my food and making a budget.....it is stressful but it is better that I am in control of things.
My husband and I are going to put together a healthy but inexpensive menu!
I am in control of this! Right? Yes I am..