SAXONHARP's Jan 2011 CalorieKing Blog

Thursday, January 20th 2011

Yesterday was a pretty good day. I was pretty hungry all day. I did go over my calorie target but I was really hungry so I was OK with that. I also underestimate my exercise calories. I wear a heart rate monitor so I have a good idea on my calorie burn. My heart rate monitor said I burned 800ish calories but I usually count half of calories burnned.....then if I am truly hungry I will eat some more.

I do have a sweat tooth and I had some chocolate again that put me over......BUT when...

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Wednesday, January 19th 2011

got a green check yesterday! BUT only think I was disappointed in was about 200 calories in Candy I ate! That is what I get for eating and THEN logging. Mike Ikes killed me! Luckily I had a great calorie burn and had enough calories to manage it. The good thing is that I did log it and it changed how I approached the rest of the evening....eating wise.

I have to remember that next time. For some reason right after work....when I am preparing dinner I get the munchies. I need to mak...

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Tuesday, January 18th 2011

Whew this weekend was busy and so was yesterday and I did not make time to blog. today is my weigh in day and I was down another 2 pounds! I have to admit after the 4 pound loss last week there was a little "that's all" BUT I do realize those first 4 were probably mostly water weight. I will definately take the 2 pounds.

I did pretty good over the weekend. I participated in the upside down indoor triatholan and it was fun. I pushed myself and felt good about it. We will se...

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Friday, January 14th 2011

Yesterday was a crazy busy day and did not have time to log.....well I chose not too.....needed to get a lot done at work and did not get home until 8:45 and went straight to bed

Yesterday was a great day....another green check for me and a great workout at the gym. Interval training on the treadmill and then a circuit training class. I am using my heart rate monitor to help me get a more acurate calorie burn and I think it is working. I was down another pound this morning! 222....I now...

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Wednesday, January 12th 2011

I has been a busy day today! Did not have time to blog this morning.

I had a good day yesterday. I was over by 224 Calories but in the evening I was hungry so I ate a little more. after that I just drank hot tea. I am feeling good because I am listening to my body. I was a pound down from yesterday.....it was 223 this morning! I will take it.

So far today my eating had been good. Green check for today so far. I am done with Dinner and planning on having hot tea the rest of ...

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