Monday, Feb 7 2011
View SAXONHARP's food & exercise for this day
Yesterday was good except for a chip attack I had during the super bowl.
We made a healthy chili and my daughters wanted some ruffles and chips so we bought some.
Chips usually are not a trigger for me. But, for some reason last night I had one chip that turned into many chips and dip.
I am OK that I ate them. Had a great run in the morning and did another small workout with a friend in the afternoon. So my calorie burn was a lot higher than I documented.
Things I did good yesterday:
I drank a lot of water and green tea. This really helped me not be so hungry all day
Documented everything I ate.
Exercised - twice
Did a ton of laundry
Things I can improve on:
When I take a bite of something and realize I want more. Don't just keep walking by and taking a chip here and a chip there. Go ahead and portion out a serving and just enjoy that serving. I bet I would save calories in the long run.
I am going to change up my blogs a little. I want to list the postive behaviors and things I can improve on. Sometimes I feel like I focus more on the things that I do wrong than well.
Here is to a green check day!