Friday, Mar 11 2011
View SAXONHARP's food & exercise for this day
Green check yesterday! Had a great workout last night - speed work and then a circuit training class. This morning had a great jog with my neighbor - 4 miles and I am getting my pace back.
It has been a very busy week at work and home but I have made the time to log everything this week....so far
One day I did not get a green check but I am OK with it. My goal was to make time to log everything and I have! This has helped me to control what I put in my mouth. when you are not logging it the food it is so easy to eat an extra 500-700 calories.
Next week should be a little less crazy so I will continue to log but work on making better food choices.