Sunday, Mar 20 2011
View SAXONHARP's food & exercise for this day
things I did well this weekend:
Logged all food - very proud of this because usually on the weekends I do not
great exercise - Saturday ran 7 miles with a friend. It was a super easy run for me, felt effortless (the new shoes helped!
) It was a 10:54 pace. I probably could have gone a 10:45 pace but I had to slow down for my friend. Imagine that! Cannot believe i would ever have to slow down for someone. Sunday I jogged toThe gym 1.9 miles, did a 50 minute spin class and then ran back home 2.5 miles. the jog on the way home was great. I kept a 10:45 pace!
Things I need to import on:
Better food choices - too much sodium. Too much sugar.
Not perfect but I am trying to get my head back in the game. I am going to continue to log my food....that is really helping me keep focus.
this next weel will be a little challenging since I will be taking off 3 days for my daughters spring break. I just want to stay in calorie range during those 3 days since we will be out and about all day. I will try to focus on quality foods the other days.