SAXONHARP's Mar 2011 CalorieKing Blog

Wednesday, March 30th 2011

I am finally feeling a little better. I think I am going to jog for the first time tomorrow morning. I have not exercised since last Thursday, since I got this aweful cold. My body was just not up to it and I listened to it!

This week, since I have not been able to exercise (and I miss those extra exercise calories!), I have been focusing on my eating. I am documenting everything and I have been staying in the 1,800 calorie range....I should be in the 1,600 calorie range but I am hungry...

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Monday, March 28th 2011

Last Wednesday, Thursday and Friday I took off work to have spring break with my daughters ages 9 and 13. We had a great time. We did not travel anywhere....just did stuff around town. I did not document any of these days. There is a part of me that wishes I would have and there is a part of me that was like....this was my vacation. Thursday morning I ran 5 milles and hit my personal best in time (4 seconds off!!!) I was so happy.

Only bummer, Friday I started feeling sick. There is ...

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Tuesday, March 22nd 2011

Yesterday was a good day. Not a green check. I did have a cookie that put me over but I am OK with it. I had a great workout yesterday. Did interval training on the treadmill and was able to go faster than I ever have on the hill intervals. It felt great. Then durning my workout with Scott (personal trainer) I was strong the entire time, I just felt great. Well that feeling continued today. The scale was very nice 222.75! Wow, last week it was 229!

I know this is a combination of...

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Sunday, March 20th 2011

things I did well this weekend:

Logged all food - very proud of this because usually on the weekends I do not
great exercise - Saturday ran 7 miles with a friend. It was a super easy run for me, felt effortless (the new shoes helped! :) ) It was a 10:54 pace. I probably could have gone a 10:45 pace but I had to slow down for my friend. Imagine that! Cannot believe i would ever have to slow down for someone. Sunday I jogged toThe gym 1.9 miles, did a 50 minute spin class and then ran ba...

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Friday, March 18th 2011

Yesterday was not a green check day. I was just sooo tired yesterday. My boday just hurt everywhere. I even skipped my workout.....which I never do! I love to work out. Unfortunately I ate too many sweets.....I'm sure trying to boost my energy. I went to bed at 8:30pm last night and I feel much better. I will take another day off of exercise today and hit the road tomorrow morning. I am running with a real good friend....I think we are going to go for 7 miles. I did get new running shoe...

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