Wednesday, Apr 20 2011
View SAXONHARP's food & exercise for this day
Had a pretty good day yesterday. I went over my calories...about 250. A couple of things I need to think about. There were 2 times that I ate when I really was not hungry. I had a snack and ate it because it was there. Also, my daughter wanted to eat at subway for dinner. I really wasn't in the mood for subway but had it anyway. It really did not taste that good to me. I should have just let her eat subway and then got something different later.
Good thing though....later in the evening I was hungry but I knew I was over my calories so I drank water for a couple of hours and realized was really was hungry so I had a small snack.
Good day in learning how to listen to my body! I am happy all in all and my weight was still at 224 this morning. Always nice to see that is was not a fluke. It is nice to be motivated and feel positive!