Friday, Apr 22 2011
View SAXONHARP's food & exercise for this day
Yesterday was great until I planned on having 1 bowl of real ice cream.....it tasted so good I ented up eating 2 more servings....yikes....it make me go over almost 400 calories! Just 1 cup of ice cream...wow.
On the positive side, I stopped eating and drank a lot of water after. In th past I would have easly 3 cups worth and wondered why I was 316 pounds.
Overall the week has been much better than the past so I am keeping positive regardless. I am logging everything and this is really helping me to putting things in my mouth. I have an iphone now and it is real nice to log while I am out.
I got my running plan! I am very excited. He is building me up nice and slow. I am a little nervous but more excited about these goals. I have 6 races planned for the year. The first one is a 10k on memorial day....a great way to kick off the summer!