SAXONHARP's May 2011 CalorieKing Blog

Wednesday, May 11th 2011

Whew it has been a very busy few days. Over the weekend went to a friends father's funeral. Even though the reason for going was a funeral. We had a wonderful time. These are friends of mine that I have known since elementary school.

Mother's day was stressfull still because of my husband and his grandmother that lives with us but last night we finally got everything resloved and my husband is being more active in HIS grandmother's care. I guess we all just needed a reset button.

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Friday, May 6th 2011

Yesterday was good and bad. I got a green check...very good.....had a great run with my neighbor in the morning. For lunch I went to Panera (again) I planned out my meal and it included a pumpkin muffie (170 cals) but I had fit it into my eating plan. Well they ended up giving me a full pumpkin muffin......

Pumpkin muffie 170 cals......pumpkin muffin 500+ calories! I tried so hard to just eat the top of the muffin but I ended up eating the entire thing. I was proud of myself BECAUSE I ...

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Thursday, May 5th 2011

Green check number 3 and I am feeling so much better. Went to Panera for dinner and my sodium was crazy high BUT the scale was even nice this morning showing another 1/2 pound drop. I am sure I am just getting rid of the bloat but I am glad I am getting back into the groove. Last night was also a great personal training session. Tons of push ups (even on the toes) I just felt strong.

I have to travel for work next weekend and have been nervous about fitting into my professional skirt...

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Wednesday, May 4th 2011

Yesterday was a great day, green check, motivation high and this morning the scale showed a 2 pound loss (I know it will go up and down throughout the week). I have decided that I need to go back to what has worked for me in the past.

For me it is a daily weigh in. I tried the once a week....even once every 3 weeks.....this does not work for me. It allows me to rationalize that I can pop things into my mouth without thinking about it. The daily weight changes do not bother me as I onl...

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Tuesday, May 3rd 2011

It has been a busy few days. Wednesday through Thursday and mother and brother in law came into town to help my husband with his BBQ competition. We had a great time. I really love my in laws.

Postive things that happened during this time:

*One night we went out to dinner and I really was not hungry so i just ordered a small salad (without crazy toppings). We went to a Mexican resturant and nothing looked good to me....everything was fried and I felt no deprivation at all
*I lo...

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