SAXONHARP's CalorieKing blog

Thursday, Jul 28 2011

View SAXONHARP's food & exercise for this day

A good day yesterday. A green check, a good workout with PT and this morning the scale was nice to me again showing me 220.5! I have not seen that number all year!!!! I had to step off and back on the scale a couple of time. The only thing I have changed is logging all my food and staying in my calorie range at least 5 days per week. Other 2 days have only been a 200 calories over. I am eating back about half of my exercise calories.

Had a good but tough run this morning. Had to do 3 - 1.5 runs at half marathon pace which is 11:11 minute miles for me per the training plan. It was hot but I did it AND I met my goal with each set. Boy did that burn some calories this morning...

I love how I am feeling right now and hope this feeling continues.

My husband hasn't walked his one mile in a few days. Hopefully he will get motivated again.

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Comments

4 comments so far.

4.

2 years ago

Super-Wow for super-Lisa!!! Woo hoooo!!!!!

by HEIDIKRISTEN

HEIDIKRISTEN

3.

2 years ago

OMG - Amazing!

by MRSDSB

MRSDSB

2.

2 years ago

You are doing so good. You are like a weight loss machine! I think your husband is going to get motivated when he sees how good you are looking and how much energy you have. I think it will inspire him.

by RJAGER

RJAGER

1.

2 years ago

:clap: Great job on the run! I know it must be miserable in the heat.

by GOODKAT

GOODKAT