Wednesday, Aug 24 2011
View SAXONHARP's food & exercise for this day
I am just in a blah space right now. I think it is almost the TOM......
I could not do speedwork yesterday morning because my knee was driving me crazy so I just walked. Luckily I had an appointment with the Chiro yesterday. He thinks it is totally fixable. He thinks it is my meniscus. He worked on it like crazy yesterday and I am going to test it out tomorrow morning.
My IT band is not long tight like it was so hopefully this will pass soon.
It seems to be better this morning.
I am supposed to run 16 miles this weekend. We will see what I can do. I will not do anything crazy. I have plenty of time to train.