SAXONHARP's CalorieKing blog

Thursday, Aug 25 2011

View SAXONHARP's food & exercise for this day

Ran 4 miles this morning and absolutly no knee pain....YEAH. It is only a little uncomfortable on the outside of my leg below the knee. but not the entire run. Whew. Hopefully tomorrows run will be good as well.

I was proud of myslef last night. My trainer had to cancel and I really want to just sit on the couch. BUT I went to the basement and did a great circuit workout.

This morning the scale was very nice.....saw 217 again...I hope it will stick around.

Busy day at work....gotta run....

Hope you have a great day.

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Comments

3 comments so far.

3.

3 years ago

:y: for running with no pain! I have GOT to go and get my new shoes (I just typed KNEW shoes - LOL!) -- before I cause myself some pain. Yesterday I had twinges of it and I know its the shoes!!

by NMA5632

NMA5632

2.

3 years ago

:thumbu2: Nice work on the run! Glad the pain wasn't there. Send me some of your positive pain-free vibes for my next run, please!!!

by HAPPYNSWEET77CHI

HAPPYNSWEET77CHI

1.

3 years ago

Woo hoo 217 again. It better behave and stay there!

by MRSDSB

MRSDSB