Thursday, Aug 25 2011
View SAXONHARP's food & exercise for this day
Ran 4 miles this morning and absolutly no knee pain....YEAH. It is only a little uncomfortable on the outside of my leg below the knee. but not the entire run. Whew. Hopefully tomorrows run will be good as well.
I was proud of myslef last night. My trainer had to cancel and I really want to just sit on the couch. BUT I went to the basement and did a great circuit workout.
This morning the scale was very nice.....saw 217 again...I hope it will stick around.
Busy day at work....gotta run....
Hope you have a great day.