SAXONHARP's CalorieKing blog

Wednesday, Aug 31 2011

View SAXONHARP's food & exercise for this day

My total PAWs weight loss for the month of August is 1.5. 218.5 this morning. I will take it.

I only had a couple of days where I did not eat as planned, I just allowed myself to eat what I wanted. Overall I am very happy with what I accomplished phyically and mentally.

I am sure that I can tweak my food, and I will, but I am not going to give up!

This morning I had to do a 5 mile temp run cut down. You basically start running 20-30 second slower than your goal race pace and each mile you run a little faster and eventually the last mile you are running at your goal pace. the first 3 miles were difficult with all the hills in my neighborhood but I finally was able to get the right pace for the last 2 miles.

I look forward to tomorrow! Just a nice easy 4 mile run....nothing fancy.....

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Comments

3 comments so far.

3.

3 years ago

Yeah on the loss! Sounds like you had a great run too!
Awesome!

by MRSDSB

MRSDSB

2.

3 years ago

Congrats on your loss for PAW! I think we did a lot better this month than last. We will do even better next month! And wow, congrats on almost a 100 pounds. That is truly incredible.

by RJAGER

RJAGER

1.

3 years ago

You are so close to losing 100 pounds! Wonderful.

by MUSICALMARGARET

MUSICALMARGARET