Friday, Sep 16 2011
View SAXONHARP's food & exercise for this day
No working out today! It was nice to wake up this morning and have to walk the dogs. Yesterday evening during my personal training session my trainer cut my the workout short (this has never happened to me before) He made it more of a therapy session - good stretching and ART work, he is also my Chiropractor.
I guess he saw something in my that made him think I needed a break. In my mind I know he was right but it is so hard not to feel like I failed.....so stupid to think that way. I will take the rest because I have many miles to run this weekend.
Scale was nice again. 217.5! Hoping for a good weighin for PAWS on Monday.
Have a great weekend!