Wednesday, Feb 22 2012
View SAXONHARP's food & exercise for this day
Yesterday I had my face to face meeting with the nutritionist (I get this once a month with the plan I bought). I am really liking this. It was 1 hour to just talk about me, my history and how I feel about food, discuss ways to manage food and my emotions. She reviews my food journal and gives me small tips of things that I can do to improve my nutrition. She also writes down small goals for me to tweak what I am doing. The best part is Emily is also a runner knows that world too. Plus the weekly update emails. I really wish I would have found this a long time ago. Luckily I found it now and hopefully it will get me to the next step.
The scale went down a little bit since Monday. 200.5. Almost back into the 21X something. It is amazing, I am eating so much more and I am seeing the scale move down at a nice healthy pace. I feel satisfied, now this is a lifestyle and not a diet.
Got the last half of my training plan. Whew.....I am tired just looking at it. I run 6 miles on Saturday and then Sunday is the long run (8-12 miles depending on the weekend). The 6 mile run every Saturday is to allow me to run on tired legs for the long run on Sunday. This way on race day I will run on "fresh" legs. I know I ask for this stuff BUT holly molly.