Tuesday, Apr 3 2012
View SAXONHARP's food & exercise for this day
Weight this morning was 219.5. Down .25 for the week but I will take it. It has been a very overwhelming week.
I had one really horrible day last week eating wise. It was crazy busy at work again and someone brought in donuts. Avoided them until 11am (hoping they would go away) and then ate 4 of them. Even tried to eat one nice an slow. So I just said I need a break from this (actually I said F*** it.)and just allowed myself to eat whatever I wanted. This included going to Lions Choice and getting a large roast beef and fries. Have to admit it ALL tasted great and I felt good after.
I spent the next few days after that regaining control again and I did OK. So I was super happy with the tiny loss.
It was a very nice running weekend for me mileage wise. Only had to run 8 miles on Saturday and 6 miles (tempo run) on Sunday. The half marathon is in 12 days! Only thing I am worried about it was 90 degrees on Sunday and yesterday. I really would like to see a cold spell come through the middle of next week!!!