Wednesday, May 2 2012
View SAXONHARP's food & exercise for this day
Life has just been too crazy busy. Work is insane. I have a crazy workload AND I have a very nasty client that is really messing with my mind. It was so bad I actually drove to the grocery store in the middle of the day to buy some food to binge on. I walked around the grocery store figuring out what I wanted......I ended up buying blackberries and I serving size of this natural chocolate wafer thing.......so my planned binge ended up being 250 Calories. Even the chocolate wafer thing I got was dark chocloate and only had 9 grams of sugar
I think this really shows that healthy eating has become a lifestyle for me. Success!
Now if I could just get that stinkin scale to move. After the half marathon I jumped back up to 224 (sigh). The week after the half marathon I did not binge and eat crazy but I did not log everything. The start to this week has been crazy but I am now taking the time to log my food. I just need to play around with the calories and of course the nutrients to figure out what works for me. Physically I feel great. I just wish the scale would reflect it. I had to take a break from working from the nutrionist. I feel confident that I can use what I have learned and be successfully. I had to purchase a new running plan, I need a new garmin so maybe in a couple months I can touch base with her again.