SAXONHARP's Aug 2012 CalorieKing Blog

Tuesday, August 28th 2012

This past week was better, not the best but much better. 224 this morning and that weight has been consistent the past 4 days. I am happy it is in the right direction. The Tues, Weds and Thurs were pretty good. Friday I just could not get my mind off of having something sweet (did not have this problem the previous 3 days).

Saturday was the 5K. This race was highway opening celebration and it was hilly! I got a little lost driving to the race and saw the Course and thought “oh no”, ...

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Wednesday, August 22nd 2012

Like everyone else. Life has been pretty crazy. Here is the email I sent to my nutrionist yesterday. I feel better today in general and stupid I know the scale was 224.5 this morning and this helped my mood. I sure wish that scale would not have that much control over me. I should have the control!

Emily,

I really don’t have a full day of logged food to share with you. Only entries for part of the day each day.

Last week was the busiest I have had at work and then at home in...

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Tuesday, August 14th 2012

It has been a while for me on the blog front. Overall things are OK. Last week I was up a pound 226 and this week I got back down to 225 on my official weigh in day (today). Of Course I saw 223.5 on Monday arrrgh....

Even though you cannot tell by my weigh loss I have been very focused. I have been working super hard on my nutrition. I am still working with the nutrionist. It is good because she is calling me out some sabbatoging food choices and behaviors. She had changed up my calo...

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Wednesday, August 1st 2012

Just wanted to let you know how the speed work 5k time trial went.

30:35 PR! (on the track), my previous best was 30:53 (a road race) ANDi t was 95 degrees out last night!!!!!

I could not have done it without Tim and another running friend. Tim coached us the entire time letting us know if we were going to fast or too slow each lap. I was pacing with another gal who is a little faster than me. Tim wanted me to pace with her, she tends to go out a little too fast and fade out at the e...

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