SAXONHARP's Sep 2012 CalorieKing Blog

Wednesday, September 26th 2012

Whew it has been another busy week and weekend.

Friday right after work was marching band stuff until late at night and then right back at it on Saturday – spent the entire day 11ish AM to 11:30PM at a band competition and only had access to concession food because I did not think to bring my own food BUT also, I just did not have the time so that is OK.

Sunday I was not sure how my 13 mile run was going to go on only 5 hours of sleep and exhaustion setting in….It went surprisingly we...

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Friday, September 21st 2012

The past 2 days the scale read 223. I know the scale should not make me happy like that but is is nice to see a drop and have it stick around for more than a day:). If it could stay that until next Tuesday I will be very happy.

This weekend is going to be a busy weekend. My daughter Clara is in the Marching Band. They have a football game tonight. Oh, it is perfect football weather in Missouri. It is going to be low 70s today, so tonight it will be nice, cool and crisp! Tomorrow she ha...

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Tuesday, September 18th 2012

Taking the pressure off of eating perfect helped me this past week. I know I still need to address the sweet thing but I need to do it gradually because this week I felt very comfortable (no panic feelings) with the eating. Weight is staying at 225 right now but I will take it as it is not a gain.

I recognize that I still need to change my eating to reach my weight loss goals BUT I am willing to take things slower so this next phase in my nutrition plan will not feel “restrictive” BUT ...

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Monday, September 10th 2012

Hello Blog. Can I tell you how much I LOVE Fall weather. We had the best weather in St. Louis this weekend. Cool Crisp air, open windows......it is the best.

I finally broke 30 minutes on a 5K!!! 29:55 gun time. There was not chip time at this race but my garmin said 29:46.13 (and it always accurate with chips times). There were also 2 significant hills. Our running coach says you need to adjust your stride to increase or decrease you pace. I did this on the hills and it really help ...

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