SAXONHARP's Dec 2012 CalorieKing Blog

Thursday, December 6th 2012

Yesterday was almost a duplicate nutrition day as the previous 2 days. I am OK with that because I have logged 3 days in a row, I feel in more control than I have in a long time, I don't feel deprived and I am eating with awareness. All these things are going to help me reach my goals: weight loss and running goals.

Tim, my running coach just posted "Regardless of how your last race went, don't get too high and don't get too low. Running is a journey not a destination." I am...

Read the rest of this entry »

Wednesday, December 5th 2012

Yesterday was a pretty good day overall. Nutrition wise I was just under 2,000 calories and nutrition wise I did OK - carbs were over by 30g, fat was way too high because of the brownie I ate BUT sugar was only 2 grams over. The good thing was that the brownie was totally planned and slowly savored. I really wanted something cakey and chocolately and I knew a tiny piece would not satisfy me. I had that size of brownie I wanted and when I was done and I felt great, no guilt beacuse I knew the...

Read the rest of this entry »

Tuesday, December 4th 2012

Yesterday's eating was pretty good. Kept it just under 1,900 calories and nutrients were alll just a smidge over, not horrible. Had a personal training session last night, I will probably only have 2 more with Scott. I have been personal training with him for about 3.5 years now. He is moving!!! I am going to miss him. He is a PT/Chiropractor, he has gotten me through all my races and has been a great trainer and friend. There is another gal at our community center that I will train with....

Read the rest of this entry »