Friday, Jan 18 2013
View SAXONHARP's food & exercise for this day
It is Friday!!!!
Nutrition and Exercise:
Exericse is good. Yesterday I had to do a 2 mile warm up, 5 mile tempo run and then a 2 mile cool down jog. Because of the puppies I did this during lunch (I went in early and left late to account for my 2 hour lunch). The run went great. I was running at this large park where there are lots of runners. I was running next to this tiny running looking gal and she asked if I wanted company. I said sure and told her my goal pace, this was my faster pace and her comfortable pace. Luckily she did a lot of the talking and I was able to answer with 6 words of less
I just love runners they are so nice. I did the tempo run in 53:54, better than my last one. I just need to save another minute off and I will be at goal.
Nutrition is getting much better, especially the emotional side of things. Wednesday I was super hungry. I was getting the munchies and was able to control it pretty good. Then my younger daughter made this desert. Basically you take a small pretzel put a rolo on top of it, heat it in the oven for 5 minutes and then press a pecan on top while it iswarm.....an easy way to make a turtle. They were good (300 calories later). Carbs and sugar add up fast! That is OK. Yesterday I was STARVING and my run and I ate 2,200 calories which I needed but we were busy last night and I ate 4 peices of just your basic frozen pizza. Hopefully everything will even out with better nutrition the next couple of days.
Last night we registered my "baby" for middle school. I cannot believe that I will not have a child in elementary school after this year.
Tomorrow the puppies will go to the adoption event. I do hope they get adopted because I need a break. Hopefully they will get a good home. At least we have a much better routine now.
Hope everyone has a great weekend!