Wednesday, Jan 30 2013
View SAXONHARP's food & exercise for this day
Yesterday ended up being pretty good.
Had a PT with new trainer last night and it is going well, I think Georgette is really going to help me reach my goals. We are building a good relationship. My daughters came to the gym with me last night and worked out as well. I love that we are going as a family. Now if I could just get my hubby to join me!
Nutrition was pretty good. 2 workouts=hungry. I had to eat back some exercise calories last night. I gave myself about an hour after eating dinner and I was truly hungry. My body must of liked that because the scale (even after a running workout and weight training workout) showed another loss 232! I know that is not fat but what I think it is telling me right now is that I am fueling correctly and did not have water retention from the strength training. We will see how the Sunday official weigh in goes but I know I am feeling much better! That muffin top is getting smaller
I am really like doing the loggin on my cell phone, I should have done this long ago.
Clara had a great day in her new English class. She said the teachers were great and she feels it will be a good fit.....whew....right now it is looking good!
So I signed up Clara and my friend Carmen for that 5K. Carmen called me this morning and said "what did you do to me? Yesterday I WANTED to run so bad, I never wanted to run before." That is so awesome. I told her, sorry I forgot to tell you it is addicting. Just wait until you run the 5K......you will want to do another one