Friday, Feb 1 2013
View SAXONHARP's food & exercise for this day
Yesterday's eating was not good. I was pretty hungry after that temp run. I did great until I left from work. I had to work late and did not get home until 7pm and the girls wanted to go out to eat. They just put in a Wendy's close to home. I know they have healthier options but I really wanted a hamburger. You know what, I cannot find a fast food hamburger that is really worth the calories and fat but had not had a Wendy's burger in a long time and it was not worth it to me either. I did eat the burger and only 1/4 of the fries, they were not that great. I did get a mini frosty but did not eat it all. I was happy I was able to stop eating something that was not worth the calories. I did go crazy over my calories but I am OK with that since I had so many other good days.
Today is shaping up to be a good day! It was 10 degress this morning so I did my 6 mile easy run during my lunch time. I am lucky to have a flexible job so I can do this. It was a great run, I just felt good the entire time and afterwards I just felt wonderful. I am so glad, because I was worried there that I was losing the loving feeling about running but I think I am OK. I naturally just had a faster pace today, it was an 11:20 average pace when it was supposed to be 11:45-12:00. I just went by feel and went with it.
I hope everyone has a great weekend!