Monday, Apr 1 2013
View SAXONHARP's food & exercise for this day
Taper week! This weekend we got the last long run done and this Sunday is the big day! St. Louis Go half marathon here I come!!!
My goal this week is to enjoy the taper, let me body heal, get good rest and fuel my body with healthy stuff. The only thing that is scaring me a little is feeling/taste I am getting in my chest. People have been sick around me for months. I have been steering clear of them and have been a good handwasher. I cannot get sick this week! I just can't. I am drinking lots of water and am taking Ziciam. I started getting that feeling in my chest yesterday.
I told my family, Especially Elizabeth my 11 year old, I am resting this week and if you need to run around you have to ask your father I am going to be selfish this week
Good news my old PT/Chiropractor moved back! It did not work out with his job and he is back! Not sure if I will be able to personal train with him BUT I have seen him twice at the clinic for my sciatic nerve. It was starting to get really bad (so bad I was starting to pop a lot of pain meds on a daily basis) and I was going to make an approintment to see someone new and then I got the message from Scott that he was coming back. 2 appointments and there is already improvement