Friday, Dec 13 2013
View SAXONHARP's food & exercise for this day
This past week has been pretty good. This past Saturday I ran a 5K called Santas on the Loose. Race morning was 7 degrees and there was still some ice and snow on the ground. The route was very hilly too. The plan to was run the race nice and easy and just be safe. I was happy, I ended up running 32:03 and did not push full 5K race effort.
This weekend is the last 5K race. It will be doing a some route I did one month ago. It is hillier and I did it in 31:21. My goal will be to get as close to 30:00 as I can.
My weekly weigh in was good. I lost 2.4 pounds this week and have lost 31.4 pounds since October. They measured me and I also have lost 19.75 inches. I am feeling very good and strong
I hope everyone has a great weekend.
Oh and my weight is 206! I am getting so close to onderland!