Thursday, December 5th 2013
Here's my stuff:
Sucks. I gained a few pounds, but managed to stop the re-gain before it got TOO bad. That's a step in the right direction over my behavior in years past. I'd start to gain and it would be a snowball rolling downhill. I seem to manage to pull the nose of the plane up before I bury it in the dirt. And that's all the metaphors I have about that.
I think I need a sugar/fat/salt detox. I'm trying to amp up my lean protein in that effort. We'll see if ...
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