HOME ABOUT US BOOKS SOFTWARE RECIPES & ARTICLES RESOURCES & TOOLS COMMUNITY SUPPORT
About SELYN3
SELYN3
You must be logged in to view this profile.

Journal Entries Archive


 
I've come across CK and have embarked on "Project Flab to Fab!" That show used to be on VH1 and I thought it was great because I saw people just like myself begin a weight loss journey and lose weight in a healthy manner.
 
SELYN3'S BLOG ENTRIES (38)

YESTERDAY


Thursday, May 8th 2008
View SELYN3's food & exercise for this day
Food: 1611 cals, Exercise: 30 mins, Steps: 7899
I went over my allowed amount, but I don't feel bad. I actually did quite well, considering.

Also, even though I felt I was starving, I didn't eat because I figured I overdid it anyway...

However, TODAY, is a brand new day and it'll be better than yesterday! :bye:


PEACE


Wednesday, May 7th 2008
View SELYN3's food & exercise for this day
Food: 1874 cals, Exercise: 40 mins, Steps: 10045
I thank God I've found a peace on Eli.

Today he and I were able to co-exist effortlessly for 30 minutes. It was a tremendous blessing also! :bye:

TODAY


Tuesday, May 6th 2008
View SELYN3's food & exercise for this day
Food: 431 cals
Today is a blessing!

Though it's starting off in an "unconventional" way, I'm yet looking to God for guidance AND protection.

Not to mention help with my eating. Due to a work situation, I could truly let it stress me to the point where I eat, but thank God for the victory!

I feel as long as I take it step by step, all is, and will be, well. :bye:

PRESSURE


Monday, May 5th 2008
View SELYN3's food & exercise for this day
Food: 995 cals, Exercise: 30 mins
I've found that, once I don't put so much on myself, I do MUCH better!

Thank God I'm also finding the beauty in the balance. I'm learning to eat better and then sneak exercise in here and there. I also decided NOT to weigh in weekly. It's nice, but a little too much pressure for me.

Go glad I have the dogs to walk and play with too! They're a HUGE help to me. Not to mention the fact that the girls like to walk as well.

Yesterday is gone, today is a new day and God is YET in contr ...

Read the rest of this entry »

MOJO IS BACK!


Wednesday, April 30th 2008
View SELYN3's food & exercise for this day
Food: 597 cals
Thanks be unto God that I'm feeling better today! VERY MUCH SO!

Very glad to be eating healthier and looking forward to transitioning from "Flab to Fab!"

View previous entries