Thursday, Sep 1 2011 - goal weight
View SHAY2U's food & exercise for this day
I met my goal weight. What a journey. Now I am adjusting it downward, not focusing on the scale but on how I want my body to look. I am almost there. This is a lifetime change, something I have to reconcile with daily.
I am hoping I can settle into a life of moderation and excercise and feel balance and peace daily with my up and down struggle. There seems to be so many more spiritual things to be concerned with, however I have learned that being in control of my daily intake/output has be a spiritual journey and made me a happier person.