SUPERSOONER's CalorieKing Blog

Wednesday, February 4th 2009

I've been out of the habit of being online. I have continued to exercise and watch my diet. I've even lost weight, but I haven't been good about keeping my food log and that makes me feel like I am not being successful even though the scale is showing lower numbers. I am so proud of myself for seeing a Trainer yesterday. My regular trainer is out sick for 8 weeks. It would have been so easy to just wait until she came back. but my exercise has been less and less consistent and I knew I was s...

Read the rest of this entry »


Back to work

Tuesday, January 13th 2009

I have had a lot of trouble staying motivated. I have been eating well. Last week I exercised almost everyday, but I haven't been good about logging in my food, so I am getting back o work on that. My trainer got sick and is off work for 6 weeks, so now I have to get used to another one. I don't want to. So far I haven't heard from the new person who'll take over while she's out. But, on the bright side, my mood is better than it usually is this time of year when I get the "slumps&qu...

Read the rest of this entry »


Wednesday, December 17th 2008

Been stressed out and w/ the cold weather I haven't been as motivated. This week it is a serious struggle. Gained back a pound over weekend. Sometimes I am so angry that it is so easy to gain and takes so long to lose. But I am trying to use that as a motivator for keeping off what I've lost so far. Had to force myself to exercise. But, I did it anyway. I am so proud of my fellow loser club members, we've all been losing at a slow steady pace. It is just so hard when the weight comes off...

Read the rest of this entry »


Monday, December 1st 2008

Weighed in today, lost a pound! This is great w/ travel and holiday this week. I am proud of myself. I am sooooo down about Christmas. It hit me this am that I have absolutely no shopping done, no tree up, nothing at all ready. It is such a big bummer. I hate this time of year where I am stressed to the max. On top of that I am fighting off the cold and cough the whole family has had over the last 3-4 weeks. I don't have time for this crap. I am tired and feel bad. Going to take a nap....

Read the rest of this entry »


Friday, November 28th 2008

Did well yesterday and stuck to plan. Had long hike after lunch which was fun and I wore my HR watch so I could track the calories. Had sm piece of pecan pie, but resisted the urge to overdo, esp in the evening when I was bored. Did eat plenty though and was comfortably full. Have to go play candyland w/ the girls now. More later....