YEWTREE's Mar 2009 CalorieKing Blog

Poor eating habits

Monday, March 30th 2009

I've had lots of clues lately that I need to specifically list my poor (fat-building) eating habits and begin to focus on improvement. Let me see if I can list at least a few:

Eating at night is my biggie. No matter that I've achieved and appropriate nutrient balance throughout the day, I've achieved my calorie goal, and I am NOT hungry, still my brain (not my stomach) begins its search: what can we eat, what can we eat, what can we eat. I have stocked healthy snack foods and I have hea...

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Reclaiming my positive attitude

Monday, March 23rd 2009

I'm back in the rationalizing self-talk mode again. You know, the mode where you say to Self, "Oh, just a little bit of this/that/the other goodie" OR "I've blown it today, I'll start over tomorrow" OR "I'm too old/sick/lazy to lose weight, so I might as well quit trying." Where oh where did I put my positive attitude and my subconscious-healing affirmations?

I think I can I think I can I think I can I know I can I know I can I know I can I am losing weight I...

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keeping up

Thursday, March 19th 2009

Whew! I just entered my foods to complete yesterday and catch me up through breakfast today. For one dish, I had to enter the recipe, for others I guessed or approximated the food from the list of foods given. That has taken a lot of time for me. How do folks log foods and exercise AND blog AND keep up with 3 or 4 forums? I can't do it. Of course, I should do only what I can do and enough to be successful. But I do wonder how it works out for others. AND some of them are working full-tim...

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this 'n' that

Friday, March 13th 2009

I'm not drinking enough water. I need to track my water more carefully. I think I'm not getting enough because I'm waking in the night and morning with dry, dry mouth.

I still haven't gotten a little notebook for jotting down the things that cross my mind through the day about my CK experience and learning. Sit down in front of the blog and ... and I just had several things in mind before bu++ hit the chair!

Blog blog blog ...

Thursday, March 12th 2009

... exactly how am I going to use this tool? I've committed and recommitted to blogging, but somehow I don't often show up here. I read a few blogs a lot of days. I like to keep up with the 2009 Challenge forum. I log my foods and exercise. And that's a lot of time! Today, I'm trying to blog first and so see if I can set a new pattern.

I learned yesterday, or my experience yesterday seemed to teach me that not enough protein by nighttime is a danger to control of my evening munchie de...

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