Saturday, August 8th 2009My Beck reading today was "Day 16 No Unplanned Eating." I'm still saying, "but, but, but, I cain't!" Of course, I can. Just shows how helpful it is to read this stuff, think it through, and then go, "Oh, yeah, I guess that would help!"
Friday, August 7th 2009What do we get from CK? Of course, our food database, nutrients and calorie contents of hundreds of foods we don't have to search through volumes for. A diary that adds up all our calories and water and steps and nutrients. Articles and info to educate us as we strive not only for weight loss but to learn how to live healthier lives. There's lots here -- that's why we pay our dues, right?
Monday, August 3rd 2009I haven't properly exercised in the last two weeks. I know I have a few friends who might be aghast to read that, friends who run/exercise/Wii to the max. I really admire those folks, but I also accept that I'm not one of them.