Thursday, May 27th 2010We have such cute young women at our fitness center with great figures and tight form. And all of them so supportive and helpful. At yesterday's work-out I began thinking of when I used to be slim and tight, and comparing my today's body with then. You know what? I have a lot of room for improving my health, and dropping some (a lot) of weight would be a wonderful part of that, kind to my joints and feet, but I don't hate my present figure. I've thought before about how our shape changes as ...
Wednesday, May 26th 2010I felt like I had a very good day on Tuesday. However, I didn't log in my foods & exercise until just now -- oops! I shouldn't eat anything at all today because I ate two days' worth yesterday! And I thought I was doing pretty good!
Tuesday, May 25th 2010Day 1 of returning to program went well.
Monday, May 24th 2010MAY 24, 2010: I am back on the road again! I'm using the Beck Diet Solution and the government food pyramid. I reviewed my last year's weight chart and it could look worse. So far I've maintained a 20-lb weight loss since I joined CK in March '08. I've gained about 7 lbs since December 4, and that's finally gotten my attention. I see how much I've strayed away from all those good habits I had -- making wise food choices, logging my foods, counting calories.