Friday, June 25th 2010We are recommended to eat 5-6 vegetables and fruits a day and to eat less protein.
Monday, June 21st 2010You know how you are asked, in a list of reasons why you eat, if you eat when you are upset or emotional or whatever? I try to think of how I behave in those situations and can't remember -- do I eat when I'm upset?
Friday, June 18th 2010E started up last night, as usual, about all the things we could eat. I said, No, no thank you. I want to not eat anymore today. Thank you for this training in not following all of your cues to feed my mouth Thank you for this opportunity to say no. This is what I want, saying no no no, I want to say no to food when I am not hungry. No, no thank you. No. No. No. No. No. No. No.
Monday, June 14th 2010The scale this morning said I lost 8/10 of a pound last week. I AM glad, but if you look at my diary you'll know it can be attributed just about ONLY to the movement I did (which wasn't much at that). Counting daily calories and planning meals ahead of time -- these are my goals for this week. And exercise 5 days if at all possible (just do it RIGHT, Yvonne!)
Saturday, June 12th 2010My wagon must be traveling down the road and I'm running to catch up with it, 'cause getting back on it is not proving easy! I think I'm eating pretty healthily but when I diary my foods -- surprise! a million calories and I wasn't even trying! Yesterday I finally got to the pool and a good exercise session, and I was thinking, "Oh, yeah, green check for me today." However, my diary shows I'm once again waaaay over my calorie goal.