YEWTREE's Aug 2011 CalorieKing Blog

Mindfulness

Thursday, August 11th 2011

My goal for today is to be mindful of now.

I've wanted to intend for months to pay attention when I eat. Don't watch TV, listen to radio, read, etc. when I eat. Finally today I sat at the dining table for breakfast and participated in my delicious breakfast. My, my, I noticed flavors, textures, colors! As I became more and more full, I began to notice my environment, my stuff, my personality in the room.

Hey, this is cool. :)...

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