YEWTREE's CalorieKing blog

Thursday, Aug 11 2011 - Mindfulness

View YEWTREE's food & exercise for this day

My goal for today is to be mindful of now.

I've wanted to intend for months to pay attention when I eat. Don't watch TV, listen to radio, read, etc. when I eat. Finally today I sat at the dining table for breakfast and participated in my delicious breakfast. My, my, I noticed flavors, textures, colors! As I became more and more full, I began to notice my environment, my stuff, my personality in the room.

Hey, this is cool. :)

Comments

2 comments so far.

2.

3 years ago

I hope the Beck thing is working for you. I just came back myself and I wanted to let you know Iím rooting for you!:kiss:

by BROKENOWL

BROKENOWL

1.

3 years ago

Hiya! I know isn't it crazy how when it's just you and your dinner it tastes so different. So happy to see you!

by MRSDSB

MRSDSB