Thursday, Aug 11 2011 - Mindfulness
View YEWTREE's food & exercise for this day
My goal for today is to be mindful of now.
I've wanted to intend for months to pay attention when I eat. Don't watch TV, listen to radio, read, etc. when I eat. Finally today I sat at the dining table for breakfast and participated in my delicious breakfast. My, my, I noticed flavors, textures, colors! As I became more and more full, I began to notice my environment, my stuff, my personality in the room.
Hey, this is cool.