A100384's CalorieKing Blog
Once upon a time...
First 5K
Saturday, October 27th 2007
FOOGI 5K Saturday October 27, 2007 10am start
Finish time: 24:51
23rd place overall (about 65 runners)
8th of 11 in the 40-49 male age group
Me coming into the finish!!
I had planned on wearing my Mr. Incredible costume, but it was too big to wear while running!
It was bought a few years ago when I was 70 pounds larger.
Race Results:
http://www.coolrunning.com/results/07/ma/Oct27_FoogiJ_set1.shtml
...
Monday, September 3rd 2007
Biked 20.5 miles today.3 day total = 103.1 miles
Hit my goal of 100+ miles for long weekend total.
Knew going into today that I could do a shorter ride and enjoy more time at the pool....
Sunday, September 2nd 2007
Biked 40.5 miles today.2 day total = 82.6 miles
Going for 100+ for long weekend total. Should have no problem hitting it tomorrow.
Saturday, September 1st 2007
Biked 40.4 miles plus 1.7 to bike shop first to get new computer.total = 42.1 miles
Going for 100+ for long weekend total.
It's been a year
Wednesday, August 1st 2007
Today is a year since I started with CK. I am 65 pounds lighter (goal was 75 but did not hit it) and in better shape. I exercise in one form or another almost every day. Lost 10-12 inches from my waist.I approached this as a lifestyle change not a diet. If there is something I want I make a decision if I want to eat it or not. I don't deprive myself. Just reading a label can change your mind (I'm look at you Ben & Jerry
). Making better choices comes more naturally now. Car...