Calories in asparagus

Find nutritional information like calories, carbs, fat, protein and fiber for asparagus.

Average All Brands

Fresh or Dried Vegetables : Asparagus, boiled 4 stars4 stars4 stars4 stars
Fresh or Dried Vegetables : Asparagus, raw 4 stars4 stars4 stars4 stars
Canned Vegetables : Asparagus, drained 4 stars4 stars4 stars4 stars
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Soups : Cream of Asparagus, condensed, canned 3 stars3 stars3 stars
Soups : Cream of Asparagus, condensed, canned, prepared with equal volume milk 3 stars3 stars3 stars
Soups : Cream of Asparagus, condensed, canned, prepared with equal volume water 4 stars4 stars4 stars4 stars
Soup Mixes : Cream of Asparagus, dehydrated, prep. w. water 4 stars4 stars4 stars4 stars
Soup Mixes : Cream of Asparagus, dehydrated, dry 2 stars2 stars

Ninety Nine Restaurant (view more)

Sides : Fresh Grilled Asparagus

Outback Steakhouse (view more)

Sides : Grilled Asparagus

LongHorn Steakhouse (view more)

Sides : Fresh Steamed Asparagus

Red Lobster (view more)

Sides : Fresh Asparagus (Seasonal)

California Pizza Kitchen (view more)

Salads : Small Craving, Asparagus & Arugula
Pastas : Asparagus & Spinach Spaghettini
Pastas : Asparagus & Spinach Spaghettini, with Sauteed Salmon
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Pastas : Asparagus & Spinach Spaghettini, with Shrimp
Pastas : Asparagus & Spinach Spaghettini, with Grilled Chicken Breast

Ruby Tuesday (view more)

Sides : Fresh Grilled Asparagus

Birds Eye (view more)

Frozen Vegetables : Asparagus Spears 4 stars4 stars4 stars4 stars
Frozen Vegetables : Asparagus Stir-Fry 4 stars4 stars4 stars4 stars

O'Charley's (view more)

Sides : Fresh Asparagus

Green Giant (view more)

Frozen Vegetables : Simply Steam, Asparagus Cuts 4 stars4 stars4 stars4 stars
Canned Vegetables : Asparagus Spears, Cut 4 stars4 stars4 stars4 stars

P.F. Chang's (view more)

Sides : Sichuan-Style Asparagus, small

Perkins Restaurant & Bakery (view more)

Sides : Sauteed Asparagus 4 stars4 stars4 stars4 stars

Manhattan Bagel (view more)

Breakfast : Lighter Side, Asparagus, Mushroom & Swiss Thin 2 stars2 stars

Einstein Bros. / Noah's Bagels (view more)

Sandwiches & Burgers : Smart Choices, Bagel Thin Egg White Sandwich, Asparagus, Mushroom & Swiss 2 stars2 stars

C&W (view more)

Frozen Vegetables : Asparagus Spears 4 stars4 stars4 stars4 stars

Omaha Steaks (view more)

Frozen Meals : Sides, Asparagus, with Hollandaise Sauce 4 stars4 stars4 stars4 stars

Saladworks (view more)

Soups & Chilis : Asparagus & Pea 3 stars3 stars3 stars