Calories in ham

Find nutritional information like calories, carbs, fat, protein and fiber for ham.

Average All Brands

Deli & Luncheon Meat : Ham, 11% fat, sliced 2 stars2 stars
Egg Dishes : Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked
Sandwiches, Wraps : Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread
Deli & Luncheon Meat : Ham, Extra Lean 5% Fat, sliced 3 stars3 stars3 stars
Pork : Ham, Boneless, Regular 11% Fat, roasted 2 stars2 stars
Ham : Cured, boneless, extra lean & regular, roasted 2 stars2 stars
Pork : Ham, Steak, Extra Lean, unheated 3 stars3 stars3 stars
Croissants : Medium (2 oz) w. turkey, ham & cheese (2 oz each)

Subway (view more)

Sandwiches & Burgers : 6 Grams of Fat or Less Subs on Wheat Bread, Turkey Breast & Ham 3 stars3 stars3 stars
Sandwich Components : Individual Meats, Ham 3 stars3 stars3 stars
Sandwiches & Burgers : 6 Grams of Fat or Less Subs on Wheat Bread, Ham 3 stars3 stars3 stars
Sandwiches & Burgers : Cold Subs (6"), Ham with American Cheese 3 stars3 stars3 stars
Salads : 6 Grams of Fat or Less, Turkey Breast & Ham, without dressing or croutons 4 stars4 stars4 stars4 stars

Pizza Hut (view more)

Pizzas : Fit 'n Delicious (12"), Ham, Pineapple & Diced Red Tomato 2 stars2 stars

Arby's (view more)

Sandwiches & Burgers : Market Fresh Sandwiches, Roast Ham & Swiss Melt 2 stars2 stars
Sandwiches & Burgers : Sandwiches, Roast Ham & Swiss 2 stars2 stars
Breakfast : Croissants, Ham & Cheese 2 stars2 stars
Breakfast : Croissants, Ham, Egg & Cheese 2 stars2 stars

HoneyBaked Ham & Cafe (view more)

Menu Items : HoneyBaked Ham, glazed 3 stars3 stars3 stars
Sandwiches & Burgers : Sandwiches, Honey Baked Ham Classic 2 stars2 stars

Burger King (view more)

Breakfast : Croissan'wich, Ham Egg & Cheese 2 stars2 stars

Panera Bread - Saint Louis Bread Co. (view more)

Sandwiches & Burgers : Cafe Sandwiches, Smoked Ham & Swiss on Stone-Milled Rye 2 stars2 stars
Sandwiches & Burgers : Cafe Sandwiches, Smoked Ham & Swiss on Rye 2 stars2 stars

Starbucks (view more)

Breakfast : Sandwiches, Black Forest Ham Egg & Cheddar 2 stars2 stars

Boar's Head (view more)

Deli & Luncheon Meat : Ham, Black Forest Brand Smoked 3 stars3 stars3 stars

Sonic Drive-In (view more)

Breakfast : Toaster Sandwiches, Ham Egg & Cheese 2 stars2 stars

Wendy's (view more)

Sandwiches & Burgers : Frescata Sandwiches, Black Forest Ham & Swiss 2 stars2 stars

Dunkin' Donuts (view more)

Breakfast : Bagel Sandwiches, Ham Egg & Cheese

Domino's Pizza (view more)

Pizzas : Hand-Tossed (12"), Ham & Pineapple 2 stars2 stars
Pizzas : Thin Crust (12"), Ham & Pineapple 2 stars2 stars