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slice, 1/4" thick

Onions, raw

cup, slices

whole [4.5 oz with refuse, 2.5" dia.]

slice, 1/8" thick

tablespoon, chopped

cup, chopped

whole [6 oz with refuse, 3" dia.]

serving, 1.5 cups

Mixed vegetable tossed, without dressing

serving, 3/4 cup

Miso Soup with Tofu & Spring Onion

medium, 4" long

Spring Onions (Scallions), raw

small, 3" long

Onions, boiled

small

medium

large

Subway

Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing

Tuna Sub on 9-Grain Wheat Bread (6"), without dressing

Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing

Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing

Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing

In-N-Out Burger

burger

Double-Double Burger, with Onion & Spread

order

Protein Style Cheeseburger, with Onion & Spread

Protein Style Double-Double Burger, with Onion & Spread

Protein Style Hamburger, with Onion & Spread

Cheeseburger, with Onion & Spread

Zaxby's

House Zalad, with Grilled Chicken Fillet, without dressing

Cobb Zalad, with Grilled Chicken Breast Fillet, without dressing

House Zalad, with Fried Chicken Fingers, without dressing

Cobb Zalad, with Fried Chicken Fingers, without dressing

Garden House Zalad, without chicken or dressing

Outback Steakhouse

Bloomin' Onion

French Onion Soup

Loaded Bloomin' Onion (Regional)

Steak Mates, Grilled Onions

Burger King

Onion Rings

value

container

Zesty Onion Ring Dipping Sauce

Old El Paso

serving

Fajita Dinner Kit, prepared as directed with chicken, peppers & onion

Noodles & Company

Cauliflower Rigatoni in Light Onion Cream Sauce, small

Cauliflower Rigatoni in Light Onion Cream Sauce, regular

Pringles

serving, 15 crisps

Sour Cream & Onion Potato Chips

grab & go can

snack stack tub

serving, 16 crisps

Reduced-Fat Sour Cream & Onion Potato Chips

Multigrain, Sour Cream & Onion Potato Chips

French Onion Dip Potato Chips

Fat-Free Sour Cream & Onion Potato Chips

French's

serving, 2 tablespoons

Crispy Fried Onions, Original

tablespoon

Crispy Fried Onions, White Cheddar

Ahold

medium onion

Yellow Onion

Red Onion

Yellow Onions

tbsp

Simply Enjoy, Gourmet Dip Savory With A Zing, Roasted Red Onion & Gruyere

2 tbsp

piece

Thick Cut Onion Rings

4 pieces

Tropical Smoothie Cafe

wrap

Hummus Veggie Toasted Wrap, without sides

Jamaican Jerk Chicken Toasted Wrap, without sides

Southwest Chicken Toasted Wrap without sides

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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Waist-Hip Ratio Calculator

Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.